If you’re a busy woman with a gazillion things to get done in the day, you probably don’t even have time to THINK about the gym, let alone get there.
Also, let’s face it. Getting your sweat on in public can be TERRIFYING.
You feel like you don’t belong. Like everyone is looking at you, waiting for you to make the wrong move…
The workouts are boring, by-the-numbers repeats, and they play the same music EVERY. SINGLE. TIME.
You feel each minute pass and being there makes you MORE stressed as you think about all the things that need to get done at home...
Plus, getting there is no mean feat when you’re juggling work, traffic, childcare and other commitments.
But the biggest problem is that you’re just TOO TIRED and you’re missing the motivation you need to get moving.
All you want is a workout that’s quick and fun — something
that feels energizing and keeps you motivated to do more.
WHAT IF YOU COULD...
… halve the time you spend on exercise but love it twice as much
… chisel your trouble spots and burn calories, all from the comfort of your home — and on your schedule
… get strong from the inside out and condition your core, so you can rock your fave outfits with Beyonce-level confidence
… beat stress and fill your life with feel-good vibes in simple 5, 10, and 20 minute workouts
… connect with other dance-loving women and coaches for support and guidance so you stay motivated and on track to reach your goals
… skyrocket your energy levels and brain power so you can live your best life yet!
ββββββββββββββIntroducing the Corio Club
The online dance and fitness community for busy women who want to get leaner, stronger and healthier, all while rocking an amazing beat
You'll never have to think, 'what do I do today to keep fit?' because we've laid it all out for you.
Yes, you’ll have the complete blueprint you need to get in amazing shape, even with a crazy, hectic schedule.
Created by Elle Kealy — a professional dancer and fitness and nutrition coach (and mom of young kids) — the CORIO method gives you the results of the gym with the joy of dance.
Unlike other dance workouts that focus solely on cardio, CORIO blends:
β metabolism-boosting HIIT for fat loss
β lengthening barre workouts for posture and core stability; and
β easy peasy dance cardio for fitness that’s actually fun!
And, it’s been specifically designed in bite-sized chunks for women who have next to no time to workout.
You’ll learn the moves, but more importantly, you’ll have step-by-step support and motivation to get you in great shape, all from home, without having to worry about childcare, commutes, (or the fact you haven't washed your hair yet.)
The Corio Club isn’t just a bunch of workouts, it's a tribe who's got your back...
Inside CORIO you'll:
β get pumped up by each session, giving you more energy to enjoy life
β sculpt an enviable body that feel fabulous in
β build a strong, stable core, while flattening, tightening and toning.
β beat stress with dance cardio that burns fat, feels great and is simple to follow.
And, you don’t need ANY dance skills, equipment or lots of time!
βββββββββββThe truth is, exercise can be fun and uplifting!
I can see and feel muscle tone coming back and I love it. Thank you!!! I'm feeling amazing, and these workouts are fun and short enough I can do them before the kids get up or during the youngest's naptime.
Now, I notice that I have much more energy in my daily life. I'm able to accomplish much more in my private and work life. Juggling mommy duties with work and other daily needs is not an easy feat, but being healthy has helped make it possible.
I love how the workouts challenge me ππͺ I also love how you often give easier and harder versions of the exercises — it really makes it easier to keep going and get strong!
What I really like is that we get to choose which routines we get to do and what we want to focus on. They’re bite-sized, so they feel really achievable to fit into the week. I feel like it’s just small steps to getting in better shape and it makes it easy to enjoy fitness in a fun way.
Here’s what you’ll get on the inside
12 weeks of High-energy, low-impact workouts that rock
(Value: $599)
Great music, simple dances and LOTS of sweat!
Shake it like a polaroid picture with our done-for-you workout plan. You’ll get a printable planner, playlists, videos and expert fitness tips so you can stay inspired and challenge your body to change.
Access to our HUGE workout library
(Value: $699)
Want to mix up your workouts?
Pick and mix your fave barre, dance, pilates, yoga or fitness workouts from our extensive library and you’ll never get bored!
There’s something there for every level and dance personality.
Recipe bundles and healthy eating hacks
(Value: $29 each)
There’s no taste-bud boredom or deprivation in our foodie corner. All Corio Club members have access to a weekly bundle of yummy recipe ideas all designed to get your body in five-star shape.
free app access
(Value: $199)
No WiFi? No problem! You'll get access to our app where you can create your own playlists, save your fave workouts and download videos to take anywhere, no wifi needed!
Access to our exclusive Corio Community
(Value: $199)
Join other amazing women from around the globe who are getting their groove on in our exclusive Corio Club community. This is the place you’ll get your most pressing workout questions answered, learn from what other Corio Club members are doing and get inspired to push yourself even further.
12 fun & fresh dance routines
(Value: $199)
Sweat, sculpt and smile with these high-energy dance cardio routines that’ll burn calories and challenge your coordination to improve both memory and motor fitness. These quick metabolism-boosting workouts can be done and dusted in 20 minutes and you can take them anywhere!
Be LIVE with Corio
(Value: $199/year)
Our live sessions are like having a personal trainer in your pocket — you can ask the Corio Cast ANYTHING in our monthly Q&A sessions, or join us for the pop-up, LIVE classes to shake your booty and feel fabulous!
And, if you pay IN FULL, you’ll also get access to:
EXCLUSIVE BONUS — MY CORIO BODY
(Value: $299)
My Corio Body is an 8-week nutrition and lifestyle makeover program for busy women that helps you eat your way to a leaner, healthier body you love.
Created exclusively for women in their 30s and 40s, this easy-to-follow program is the perfect course to complement your Corio Club program.
And, it’s all laid out in simple weekly steps that accumulate quickly to dramatically transform your body.
You'll lose weight without deprivation, all while getting back your youthful energy and va-va-VOOM.
You’ll learn:
β how to deal with weight gain when you’re over 30, 40 and beyond
β how to speed up your metabolism
β how to balance your hormones and beat belly fat
β and best of all, how to eat for weight loss but not give up chocolate!
Yes, inside the My Corio Body program you'll find out what works for YOU (not your partner, BFF or that Instagram celeb) so you can stop wasting time, effort and money on quick-fix fads, crazy diets or workouts that leave you drained with little to show for it.
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