Regain control of your metabolism and sculpt a leaner, fitter physique.
Rebelle is the acclaimed 12-week coaching program that will transform your habits and behaviours to make getting and staying in shape simple.
Created exclusively for women in their 30s, 40s, and 50's your tailored program will give you specialist advice, coaching and support to create lasting change and achieve remarkable results, even as your hormones shift.
You’ll become leaner, fitter and completely in control of your metabolism.
It’s time to leave diets behind and focus on a refreshingly positive approach that enables you to prioritise yourself, feel fabulous and tone up all without deprivation.
Our winning combination of behavioural-change coaching, the latest nutritional & hormonal science, expertly-designed fitness programs and high level support gives you everything you need in one intelligent and effective program.
Getting Started Is Simple
Sign up and take your assessments
We tailor your program to you, using high-level assessments to understand your goals, hormonal profile, metabolic type and lifestyle.
Receive your personalised plan
You'll receive a tailored program within a few days, while starting the preparation week, giving you plenty of time to get ready.
Join the weekly support sessions
Our weekly live coaching sessions offer feedback and support if you need it, so that you never feel stuck and are always held accountable.
We don't believe in diets, because they simply don't work
Dieting isn't the answer
➔ 95% of diets fail and the weight lost is regained within 1- 5 years, according to research from UCLA and National Institute of Mental Health
➔ Over 35, hormones start to shift as we enter the peri-menopausal period (spanning up to 10 years before menopause). Dieting fails to account for these vital hormonal changes that impact body composition.
➔ Overly restrictive fad plans can take all the pleasure out of eating and lead to a lack of proper nutrition, feelings of failure, demotivation and yo-yo behaviour
➔ Diets tend to completely ignore the fact that we are all unique. What works for your partner, friend or an influencer will likely NOT work for you in the same way. They simply don't give you a sustainable blueprint for your body.
Instead inside Rebelle:
➔ We coach sustainable lifestyle change and habits, so you eat well and live well on auto-pilot, while balancing your hormones for optimal wellbeing.
➔ We focus on education and self-discovery to help you know exactly what will work for your unique body.
➔ 97% of alumni report hitting their initial weight loss goals on completion and 88% report continuing with their progress beyond 2 years.
➔ You’ll truly understand your body, hormones and metabolism, and learn how to apply nutritional and fitness strategies in real life situations.
We don’t believe in cutting out food groups or deprivation. Our focus is on applying evidence-based nutritional and sports science in a way that works for you
Imagine when:
- You’re confidently in control and have more energy than you can remember
- You’re eating effortlessly and enjoying delicious food that you love
- You feel gorgeously confident in your clothes and can’t wait to light up the room again
- Holidays, events and parties are enjoyable and easy to navigate. No more worrying about sabotaging your success.
- You feel stronger, leaner and happy in your body that you thought possible.
This is entirely possible for you, in as little as 12 weeks from now
NEXT PROGRAM STARTS SOON!
You’ll uncover exactly what works for your unique body and life-preferences, while our team of coaches, trainers and nutrition experts guide you through, and keep you on track.
Not only will you lose excess weight, create definition, feel stronger and rediscover more abundant energy, you’ll finally understand how to balance your hormones, how to effortlessly eat out, how to exercise for your body, and most importantly, that you CAN do this and enjoy a well-fuelled and fun-filled life, all while reaching your goals.
Here's what's inside:
STEP 1: RESET
You’ll work with our coaches to uncover your goals, body and metabolic type and put together your program.
We'll create a positive mindset and proactive approach.
Phase 1 is focused on resetting your body so that you can balance hormones, beat sugar cravings, clear up your skin, feel less bloated, and more energised, while learning the skills you’ll need to take you through the rest of the program.
STEP 2: REDEFINE
You’ll begin to work through our progressive and transformational exercise plan, either from home, or with your 1:1 personal coach, if you choose our fully private plan. Using simple exercises that combine elements of resistance, core work, Pilates, cardio and more, you’ll get stronger from the inside out.
You’ll be amping up your fitness program as you go, with varied and intelligently designed workouts that show firm results.
STEP 3: REDISCOVER
You’ll dig deeper into your unique body type and discover exactly how to implement simple nutritional, fitness and lifestyle strategies in the real world, step-by-step. Small, simple tweaks have dramatic results over time, and this is where we begin to take those steps.
STEP 4: REBALANCE
The female body isn’t driven by calories and exercise alone. Hormones play a key role in losing weight and feeling your best. We’ll work with you so you can create “hormonal harmony” to reach your wellbeing goals faster.
STEP 5: REFOCUS
You’ll blast through common obstacles with powerful strategies so you don’t get held back.
We’ll help you structure all of this around your lifestyle and make it work for you, no matter what’s on your plate.
STEP 6: REINFORCE
Your coach will be on hand to help you practice what you’ve learned, so that it becomes as natural as breathing. The key to making your actions a habit, is consistency, and we’re here to hold you accountable. Practice and repetition really is the key.
* PLUS *
Our exclusive program bonuses designed to make this so doable.
Full Nutrition Guide
Nutritionist-created shopping lists, meal sample ideas and chef-created recipes for easy meal inspiration and effortless implementation
LIVE Coaching
Get private coaching when you need it with our bi-weekly support Zooms hosted by qualified trainers and experts.
The Need-To-Know's
With this program you'll get:
1. A personalised 12 week program created by qualified nutritionists and trainers (value £599)
2. Access to your own online portal with weekly tasks, training and steps at your fingertips (value £299)
3. Exclusive membership to our support group where you can ask your coaches anything at any time (value £199)
4. Program handouts, guides, checklists and exercises to help you implement everything with ease (value £199)
5. BONUS - 6 x small group live coaching sessions, led by your trainers and coaches. (value £599)
5. BONUS - The REBELLE Masterclass (Value £99) - A pre-program session to help you maximise your time with us.
7. BONUS - Video workouts that can be done from home using minimal equipment. Access from anywhere. Ideal if you're not training with us in the studio already! (value £299)
8. BONUS - Shopping lists, meal sample ideas and chef-created resources to make mealtimes easy (value £299)
Total Value Over £2590
Still Got Questions?
Here are some of our most frequently asked ones below...
